Category: Health & Fitness

Health & Fitness

What is the best way to get into shape… well its rowing machine!

What are rowing machines?

Want to get an optimum cardio workout but sick and tired of the treadmill? Try out the rowing machine at your gym! Rowing machines are hugely beneficial for all kinds of people, with all kinds of goals. Strengthen your muscles, improve cardiovascular health, lose weight, feel great!


A rowing machine or “erg” is a seated machine found in gyms, homes, health spas and fitness centers. It is a seated cardiovascular machine designed to mimic the motion of on-water rowing, which is a popular sport. There are different levels the user can select to suit their fitness levels and workout goals for the session. It is a safe and impact-free mode of exercise.


What are the components of a rowing machine?

– Seat

– Cable or chain

– Handle

– Heel rest

– Flywheel

– Vanes

– Barometer

– Frame


To use the rowing machine, take a seat, grab the handle and secure your feet into the heel rests. Slide forward, push off with the legs, draw the handle to the chest and lean back slightly. Start again and keep going till you reach your desired distance or heart rate.



You won’t be disappointed with the results you can see from a hard session of rowing incorporated into your workout plan. Here are some benefits to persuade you:



If getting trimmer and fitting into some new clothes is your goal, then rowing could be a great choice for you. Rowing burns an astounding number of calories because it works for so many major muscle groups, and really gets your heart rate rising. As you probably know, burning more calories leads to greater weight loss! You should go with the newest rowing machines models, as they offer much more possibilities and options!



Because the rower requires pulling and pushing motions with added resistance, the muscles get a great workout. Because of this hard-going activity on the muscles, they build themselves back up stronger and firmer, creating a toned look to the body. So many muscles are targeted with the rowing machine. The major muscle groups which fuel the legs, glutes, shoulders and back are all highly benefited by using the rowing machine. The core is targeted too if it is properly engaged when completing the motions. What could be better than a full-body workout which helps to tone and trim the fat?


Knee and ankle pains are a common complaint among gym-users and fitness fanatics. For this reason, running on the treadmill isn’t the best option when it comes to cardio. The hard impact just isn’t appropriate for those with knee or ankle problems. The rower is a great solution. Your feet are locked in place, so your ankles are well protected. Your knees do bend, but there is no shock involved as there are no hard surfaces to slam on to. You can adjust your speed and resistance to make the movement more joint-friendly too.



The rowing machine can come with a few conditions. Like most exercise equipment, proper form is key. Once the movement is perfected, this is an easy and effective method of exercising. Remember to keep the back safe by activating the core, and follow the correct range of motion to ensure the best results from your rowing workout.

Health & Fitness

The truth about dietary supplements

In recent years we have been watching the world of growing nutritional supplements, filling the shelves of pharmacies. This is one of the most controversial issues in the world of nutrition, with claims here and there. When do we need a dietary supplement? Is it necessary and is there such a thing too? Western life, the long hours of work, and the poor nutrition of most of us cause the nutritional deficiencies we try to fill with these supplements, and like many other things, we do not always stop to think – is it healthy for us?

A dietary supplement is an artificial supplement that we add to our diet to improve it. Some of us do this after checking that we do not need a particular vitamin and want to supplement it or that the ads have influenced us and made us think we need a certain supplement. Today, babies are also given dietary supplements – vitamin D and iron – without any initial testing. Surveys conducted in the United States from time to time reveal that most of the public takes supplements on a daily basis. The nutritional supplements are sold in the pharmacies without a prescription and can be purchased indefinitely.

Dietary supplements are essential for people who have a certain deficiency, as lack can damage us – from mild discomfort to life-threatening illnesses. Still, excess dietary supplements also have drawbacks. First of all, it is usually better to consume our vitamins and minerals from your daily diet and that a healthy diet that contains all the minerals and vitamins we need is always recommended. For example, we prefer to consume vitamin C from fruits and vegetables rather than taking supplement. Vitamin C is found in pepper, broccoli, cauliflower, Brussels sprouts, papaya, kiwi, orange, tangerine, tomato, pineapple, guava and other vegetables and fruits. The most natural and healthy way to consume it will be their way, not through a dietary supplement. An excess of vitamin C has been found to inhibit copper absorption, so we do not want to have excess of it.

Dr Tim Byers, a cancer researcher at the University of Colorado, has conducted a comprehensive study of dietary supplements and found that excessive consumption can cause cancer and heart disease, and that it does more harm than good. Dr. Michael Weinfass, a family medicine expert and natural medicine consultant, says vitamins should be given only by a doctor’s prescription and that in any event, the doses should not exceed the required dosages.

In the excellent documentary, food choices, Dr. Pamela Popper (PHD) shares the omega-3 fatty acids that are so popular at the moment, explaining that while omega-3 and omega-3 fatty acids are essential in regulating blood pressure and creating inflammatory responses to cure and balance, It is not a deficiency of omega-3, but rather a hysterical surplus in omega-6 that results from poor Western diet. Therefore, it is not necessary to increase omega-3 consumption. In the Western world this ratio is broken up to a ratio of 1:25!)

Of course, when there is a lack of body, dietary supplements are an important and sometimes necessary option. So how do you take them right? First, a blood test is needed to determine whether we are missing and how much we lack. Do not start taking supplement on our own, especially not people suffering from diseases, pregnant women or for pregnancy. The supplements are recommended to buy familiar and reliable companies and look at the list of components. The packaging must be a GMP symbol, indicating proper production conditions. Be aware of the possible side effects of the supplement and if you notice something unusual, stop taking it and contact your doctor. And in any case it is desirable to bring in parallel to the harvest, food rich in ingredients we lack and prefer to supplement them by proper nutrition and balanced.